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Igniting You: Coaching Resources

  • Course
  • 36 Lessons

IGNITING YOU ~ 4 x 30 minute coaching calls ~ 2 online modules (audio and video files, plus supporting PDFs) ~ 3+ mindfulness meditations (including a sensory pleasure track) ~ The most powerful Inner Child meditation ~ A full Anxiety Hypnosis + a "quick release" anxiety visualisation track You don’t need to FEEL ready, you just need to allow the f*cking spark to be (re)ignited. Let’s light that inner fire ya?🔥
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Contents

What's In This?

    Welcome!

    A welcome message to get you pumped, set the frame for our coaching time and give you all the first steps and links you need to get igniting you!

    Welcome!
      Your First Steps
        Hey You!
        • 6 mins
        • 8.39 MB
        Preview

        Module 1

        Here we go!

        Module 1 Intro
          Igniting You Coaching Booklet
          • 7.71 MB
          Unbecoming What Isn't You
          • 10 mins
          • 15.3 MB
          Preview
          Optional Task: Self-Awareness Starter Quiz
            Task: Unbecoming What Isn't You: Who are You?
              The Nerdy Sh*t
              • 9 mins
              • 13.3 MB
              Task: The Nerdy Sh*t, What Landed?
                Optional Task: The Nerdy Sh*t: Open-ended Reflection Questions
                • 139 KB
                The Empowering Perspectives
                • 8 mins
                • 11.3 MB
                Task: The Empowering Perspectives Reflections
                  Optional Task: The Empowering Perspectives Open-Ended Reflection Questions
                  • 92.7 KB
                  The Growth Journey
                  • 3 mins
                  • 3.94 MB
                  Optional Task: The Growth Journey Visual
                    Where You Are Now
                    • 2 mins
                    • 2.02 MB
                    Task: Where You Are Now Journalling
                      Journalling
                      • 2 mins
                      • 3.04 MB
                      Task: Journalling Prompts
                      • 109 KB
                      Module 1 Recap
                      • 2 mins
                      • 2.84 MB

                      Module 2

                      The next module.

                      Module 2 Intro
                        Anxiety, Overthinking, The Nervous System and Somatic Embodiment
                        • 15 mins
                        • 197 MB
                        Somatic Embodiment Practices.pdf
                        • 85.7 KB
                        Timeline Work Information.pdf
                        • 76.2 KB
                        Coming Home Through Inner Awareness Interoceptive Meditation.mp3
                        • 11 mins
                        • 11.2 MB
                        Coming Home Through Your Senses Exteroceptive Meditation.mp3
                        • 9 mins
                        • 10.7 MB
                        Coming Home to Your Sensual Body Sensuality Meditation.mp3
                        • 12 mins
                        • 9.31 MB
                        Hypnosis for Anxiety
                        • 30 mins
                        • 16 MB
                        Release Anxiety Quickly and Easily Meditation
                        • 7 mins
                        • 4.4 MB
                        Inner Child Work: Why Meet Your "Inner Child"?
                        • 8 mins
                        • 93.8 MB
                        The Most Powerful Inner Child Meditation
                        • 25 mins
                        • 22.9 MB
                        Internal Family Systems (IFS) Work
                        • 7 mins
                        • 73.5 MB
                        IFS Meditation
                        • 12 mins
                        • 6.91 MB
                        Module 2 and Program Recap and Goodbyes
                        • 5 mins
                        • 367 MB