A: I offer a unique mix of somatic embodiment, emotional healing, belief change work, values integration and vision creation. My coaching isn’t just mindset work—it’s body-based, bold, and rooted in real-life. We feel it, express it, name it and integrate it, allowing what's next!

A: This is for the woman who’s read the self-help books, listened to the podcasts, done the therapy sessions—and STILL feels like something deeper is asking to be seen!

It’s for the woman who knows there’s more to her than the version she’s been 'performing'.

It’s for the one who’s ready to stop intellectualising her healing and actually feel it in her body.
(Yes, that may include that she needs to rage, to cry, to soften, to laugh, to desire, to crave again.

For the woman who’s exhausted from people-pleasing and perfectionism and is done editing herself to be palatable.

For the woman craving clarity, courage, and conviction—not in theory, but in how she lives.

If you’re ready to break the rules, feel more alive in your skin, and finally meet yourself beneath all the noise—this work is for you.

A: I love this question—because let’s be real, not everything is for everyone.

This work is not for you if:

– You’re looking for someone to tell you exactly what to do and “fix” you
– You want quick hacks without doing the deeper work
– You’re allergic to personal responsibility
– You want mindset-only coaching with zero mess, emotion, or embodiment
– You’re committed to staying comfortable, avoidant, or blamey
– You roll your eyes at self-reflection and think journaling is “woo"

This work is for the woman who’s ready to stop bypassing her truth, feel what’s really there, and move through it with courage, clarity, and a little bit of wild!

If you’re craving curated, comfortable, polished “perfection” coaching—this ain’t it. So if you’re ready to get real, get raw, and get radically honest with yourself... welcome here 🔥

No.

1. I'm not a licensed therapist; I’m a university qualified educator, a biomedical yoga and meditation teacher, a certified coach and hypnosis facilitator.

2. This isn’t talk therapy—this is embodied, emotional, belief-shifting work that moves through your brain AND body.

I guide clients with a mixture of modalities including: somatic practices, emotional experiencing and processing, IFS-informed parts work, embodiment work through sensuality practices, belief change and mindset work as well as nervous system awareness.

Therapy often looks back. My work supports you to meet your past, yes—and also shift the beliefs, patterns, and behaviours keeping you stuck now to consciously create what’s next!

A: Every session is different, because you’re different, and you're different every time we meet. We might explore inner child work, parts work, shift core beliefs, process stored emotion, dive into vision work or strategize practical steps forward.

You’ll be supported in whatever is most you—and guided with presence, curiosity and compassion.

A: Group programs are about shared growth. You’ll join a small group of (6-12) women moving through the parallel themes together— connection, support, and growth.

Here’s what you can expect:

• Live group calls where I guide you through somatic practices, mindfulness strategies, emotional processing, and belief-shifting tools

• Open space for honest sharing—you’ll be heard, seen, and never pressured to perform

• Community support between sessions (often via a group chat and/or online forum)

• Access to online modules, guided meditations, or embodiment practices depending on the program

You’ll receive my coaching, tools to integrate between sessions, and the beautiful reminder that you’re not alone in your unbecoming.

A: This work goes DEEP! Clients often leave with more emotional clarity, a deeper sense of self-trust, healthier boundaries, clearer values, and a powerful connection to their bodies and desires. You won’t just talk about change—you’ll embody it.

*It’s not a magic pill, it’s potent reclamation that leaves you with strategies and tools to continue your evolution ever forward.

Practically, what does that look like? I have had women: start new romantic relationships, heal relationships with loved ones, end relationships, get promoted, leave jobs, decide to have a baby, book international travel, buy and sell property, forgive excommunicated family members, grieve loss for the first time, admit secrets, release shame, forgive themselves for hurt they've cause, draw boundaries, shift parenting strategies, have better sex, feel more, cry more, scream more, dance more, play more, laugh more and overall LIVE more!

A: Not at all! Honestly, it's sometimes better if you haven't! Whether this is your first experience or your tenth, you’re welcome here, I've got something for you! Where it's some resources to get you started, igniting you with 4 weeks of 1:1 work or spending a year recreating what is now you, my work meets you where you are and walks with you from there! You don’t need to be “ready”—just willing.

A: Oh, I’ve got you! Book a free call, or simply send through the enquiry form, and we’ll figure it out together!

Whether you’re in the thick of it, re-emerging after a breakdown, or ready to claim your next-level self—we’ll find the space that meets you where you’re at.

A: Yes! If none of the current offers feel like the perfect fit, or you want something bespoke (VIP days, long-term mentorship, team training, etc.)—reach out and let’s build it together!

A: If you realise you’re ready to uplevel, heck yes! All my programs are designed to lead onto the next opportunities and possibilities for you!

If it's something else, I’ll do my best to support a shift that makes sense for where you’re at and what you need. No shame, no stress—just honesty and alignment.

A: Yes, absofreakin-lootly! All of my longer-term programs have flexible payment options (and they are cheaper when I invoice you directly).

I’m committed to making this work accessible! Let's chat about what feels supportive and sustainable for you, ok?

A: If you’re in a 1:1 coaching container like Unleashing You or Unravelling You, yes—there’s unlimited message support between sessions (text, voice, or video depending on your preferences).

If you're in a group, you have access to the unlimited group message support between sessions.

Using this is HIGHLY encouraged!

You’re not alone between calls! I’m in your corner, always.

A: Once you complete your purchase, you’ll get an email with your download link straight away. You’ll also have access via your Podia library if you created an account during checkout.

A: All guided meditations are downloadable. You can stream them directly from your client portal or download the audio files to your device so you can listen offline, anytime.

A: Once enrolled, you'll receive a login to your client portal (hosted on Podia). All your modules, videos, audio tracks, and downloads will live there—accessible 24/7, at your own pace.

A: Due to the intimate nature of this work, the commitment involved and the immediate access to resources, all purchases are final and non-refundable.

If something’s not landing or you need support, reach out—we’ll always have a human conversation about it!