Igniting You: Coaching Resources
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Welcome!

Welcome!
Your First Steps
Hey You!
Module 1

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Module 1 Intro
Igniting You Coaching Booklet
Unbecoming What Isn't You
Optional Task: Self-Awareness Starter Quiz
Task: Unbecoming What Isn't You: Who are You?
The Nerdy Sh*t
Task: The Nerdy Sh*t, What Landed?
Optional Task: The Nerdy Sh*t: Open-ended Reflection Questions
The Empowering Perspectives
Task: The Empowering Perspectives Reflections
Optional Task: The Empowering Perspectives Open-Ended Reflection Questions
The Growth Journey
Optional Task: The Growth Journey Visual
Where You Are Now
Task: Where You Are Now Journalling
Journalling
Task: Journalling Prompts
Module 1 Recap
Module 2

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Module 2 Intro
Anxiety, Overthinking, The Nervous System and Somatic Embodiment
Somatic Embodiment Practices.pdf
Timeline Work Information.pdf
Coming Home Through Inner Awareness Interoceptive Meditation.mp3
Coming Home Through Your Senses Exteroceptive Meditation.mp3
Coming Home to Your Sensual Body Sensuality Meditation.mp3
Hypnosis for Anxiety
Release Anxiety Quickly and Easily Meditation
Inner Child Work: Why Meet Your "Inner Child"?
The Most Powerful Inner Child Meditation
Internal Family Systems (IFS) Work
IFS Meditation
Module 2 and Program Recap and Goodbyes

Optional Task: The Nerdy Sh*t: Open-ended Reflection Questions

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